The best fits for your workout, according to a fitness expert
Switching up your workout routine? You'll need an outfit to match.
Ciara Lucas, a fitness expert and coach, is with "GMA" to share the best fits for your workout type.
For example, shop pieces with fabrics designed to keep you dry, cool, and comfortable during hot workouts, and opt for grippy socks and flexible hair clips for Pilates.
When strength-training or weightlifting, wear leggings that will stay in place as you squat and lunge, and pair it with the appropriate training sneakers and lifting gloves.
Continue below to shop Lucas' recommendations, and get ready to move!
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Heated workouts
Beyond Yoga recently launched its first high-sweat performance activewear line, glowzone, ideal for sweaty workouts like HIIT, hot yoga and Pilates. Lucas' picks include a high-waisted midi legging and cropped tanks. Lucas also recommends grippy socks and flexible claw clips by Cozy Clips.
Weight training
For strength and weight training, Lucas recommends lululemon's Unrestricted Power High-Rise Tight, "designed for uninhibited range of motion during deep squats and weightlifting," according to the brand's website. Don't forget proper footwear, like the adidas Women's Adizero Dropset Pro Training Shoes for hybrid workouts.
Court sports
Take to the court in style. This POPFLEX Pirouette Skort comes in multiple colors and has a 4.8-star rating with more than 6,900 reviews. It has a high rise with an adjustable waist, built-in shorts and pockets. Pair it with the Baby Crop Tee below, and accessorize with the Go with the Bow High Ponytail Cap, which has an adjustable bow closure. It has dual-back ponytail openings so you can wear your pony high or low!
Cool girl stroll
Get your steps in while wearing Free People's Good Karma leggings and the Tempo Ruched UV Protection Long Sleeve to help protect you from the sun. Lucas' picks also include two pairs of sneakers by Salomon and Clarks.
More 'GMA' picks
